Programs
Small Group Training
Small group training is the core Atlas experience: coached strength sessions with structure, accountability, and enough individual attention to make every workout fit the person doing it.
- 60-minute sessions
- Coach-led strength training in a focused group setting
- Progressive programming that builds from week to week
- Scalable sessions for different training ages and ability levels
Schedule
Monday-Thursday: 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM, 4:30 PM, 5:30 PM, 6:30 PM
Friday-Saturday: 6:00 AM, 7:00 AM, 8:00 AM, 9:00 AM
Personal Training
Personal training is built for people who want direct coaching, individualized programming, and a plan shaped around their goals, injury history, schedule, and training experience.
- 60-minute sessions
- One-on-one coaching with individualized attention
- Custom strength work, movement progressions, and goal tracking
- Best for new lifters, return-to-training phases, or specific performance goals
Youth Training
Youth training helps young athletes learn how to move well, build strength safely, and develop the coordination and confidence that supports sports and everyday activity.
- 60-minute sessions
- Movement fundamentals taught with clear, positive coaching
- Strength, speed, coordination, and athletic development
- Appropriate progressions for growing athletes
Schedule
Tuesday and Thursday: 3:30 PM
Online Programming
Online programming gives athletes and adults a clear plan to follow when they are training outside the gym, with structure that removes guesswork and keeps progress moving.
- 60-minute sessions
- Weekly training structure built around your goals
- Goal-specific training blocks for strength, performance, or general fitness
- Remote direction for people who need flexibility